There’s no question that working from home is becoming increasingly common, both in the United States and all over the world. The trend has begun before the pandemic, but the experience of living with COVID-19 has caused many businesses to create or expand their remote work opportunities. This is incredible news for people who need flexible working arrangements and prefer to work from home, but it can be a challenge to stay active when you’re not getting out of the house. Fortunately, there are ways to ensure you’re not idle all the time. If you want to learn more, keep reading to find out how you can avoid being sedentary when you’re working from home.
How can you avoid being sedentary when you work from home?
If you’re looking for a way to stay active when you’re working from home, a treadmill desk can be a great option. Treadmill desks allow you to walk slowly while you work, which can help you stay active and healthy. Additionally, many people find that they are more productive when they’re working on a treadmill desk. This may be because it’s easier to stay focused when you’re in motion. There are many types of treadmill desks, so you can look for one that works for you. Most desks are adjustable, so they will be comfortable no matter how tall you are.
Investing in a treadmill desk can support your fitness needs, but you should try to exercise regularly too. Most of us know that consistent exercise is one of the best things you can do for your health, both physically and mentally. When you work from home, it can be easy to let your fitness routine fall by the wayside. If you want to stay healthy and avoid becoming sedentary, schedule regular exercise sessions during your day. You could go for a run outdoors, join an online fitness class, or use an at-home workout program.
Spending too much time staring at your computer monitor can be an issue when working from home. When you aren’t working, try to limit your screen time. Instead of spending the night on the couch watching TV, try to get outside and go out with friends or check out a new restaurant in your area. Make it a priority to get out of the house as much as you can.
What else can you do to be more productive when working remotely?
Staying active can allow you to remain healthy, which can improve your performance at work, but it can still be hard to stay motivated sometimes. That’s why you should also take steps to improve your productivity at work, and there are several simple ways you can do just that. For example, did you know that houseplants can actually boost concentration and focus? It’s true! Research suggests that keeping live plants at home can even alleviate stress and stimulate creativity, so you may want to pick up a succulent or two for your home office.
It can seem counterintuitive, but taking breaks is essential if you want to be at your best when you’re working. You might feel like you shouldn’t take time away from doing your work, but you need to from time to time. In reality, our brains work best in short bursts, otherwise, we can get burnt out. This is especially true for complex tasks that require a lot of mental energy. Practices like meditation can be extremely valuable, as they are affordable and can be done at any time. They also have proven benefits, like stress relief and relaxation.
Overall, it is crucial to avoid being sedentary when you work from home. Sitting for long periods of time can lead to health problems such as obesity, heart disease, and diabetes. There are many ways to avoid being sedentary when you work from home, including taking exercise breaks, using a treadmill desk, and getting out of the house when you’re off the clock. You should also look for ways to stimulate productivity and reduce stress while you’re working, like purchasing some houseplants or taking time to meditate for a few minutes each day. Follow the tips in this article and you can stay active even when you’re working remotely.
